Monday, February 6, 2022

A. Death by thrusters 95,65

Cap at 12 minutes

B. For time


Kettlebell swings 53,35

Abmat Sit-ups

Run 200m or row 250m or Bike 12/10cal after each set


A. 12 min EMOM

Min 1: goblet wall sit x 30-45sec

Min 2: 50m Farmers walk

Min 3: seated DB Arnold press x 12

B. For time


Ring rows



Row 20 cal after each set

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