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Monday, February 6, 2022


A. Death by thrusters 95,65

Cap at 12 minutes

B. For time

40-30-20-10

Kettlebell swings 53,35

Abmat Sit-ups

Run 200m or row 250m or Bike 12/10cal after each set

Masters

A. 12 min EMOM

Min 1: goblet wall sit x 30-45sec

Min 2: 50m Farmers walk

Min 3: seated DB Arnold press x 12

B. For time

20-15-10

Ring rows

Push-ups

Squats

Row 20 cal after each set

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