Monday, January 10, 2022

Monday

A. Every 90 seconds x6 sets

1 deadlift + 1 power clean +1 hang power clean + front squats x 6,5,4,3,1 ; Building load per set

B. For time

20 clean and jerks 135/95

40 burpees

60 wall ball 20/14

Masters

A. EMOM 12 min

Min 1- seated DB press x 12

Min 2- DB high pulls x 12-15

Min 3 - goblet wall sit x 45sec

B. 4 RFT

Row 200m

10 hang power cleans

AB 12 calories

10 burpees

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