Monday, January 13, 2020


A. Push jerk; every 75 sec complete 3 PJ x 4 sets; build to a heavy set

B. EMOM 10 min

Min 1: DB/KB push press x 5-7; HEAVY

Min 2: 1 clean pull + 1 clean high pull + 1 power clean

C. 12 min AMRAP

Run 200m

4 wall walks

6 hang power cleans 155,105

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