Monday, January 23, 2022
A.EMOM 8 min
1 power clean + 1 push press + 2 push jerks; build to a tough set from 135,95
B. For time *18 min time cap*
30 handstand push-ups
40 burpees
50 wall ball 30,20
40 burpees
30 power cleans 135,95
Masters
A. Complete 3 sets:
A1. Dual KB bent over row x 10
A2. 30m dual KB overhead carry
A3. FLR x 45 sec
B. For time
21-15-9
Kettlebell swings
Hanging knee raises or v-ups
Row 10 cal after each set