Monday, January 23, 2022


A.EMOM 8 min

1 power clean + 1 push press + 2 push jerks; build to a tough set from 135,95

B. For time *18 min time cap*

30 handstand push-ups

40 burpees

50 wall ball 30,20

40 burpees

30 power cleans 135,95


Masters

A. Complete 3 sets:

A1. Dual KB bent over row x 10

A2. 30m dual KB overhead carry

A3. FLR x 45 sec

B. For time

21-15-9

Kettlebell swings

Hanging knee raises or v-ups

Row 10 cal after each set

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