Monday, January 25, 2021
A. EMOM 5 min
Power clean & jerk x 3 @ 65% of PC Max
B. EMOM 5 min
3 squat cleans; build from about 60-65%
C. For time
40-30-20
wall ball 30,20
Alt DB snatch 50,35
75 double unders after each set
Masters 7:15am
A. Tabata balance w/ SL Rom DL x 6 min (3 min/leg)
B. Snatch practice: 3 reps x 5 sets w/ PVC pipe, metal pipe or empty barbell—(focus on feet placement: jumping position to landing position, and overhead bar position)
C. Partner WOD
Accumulate 500m row w/partner or 30/25 cal AB w/partner
Then
100 Double unders
50 Box step ups
50 Kettlebell swings
50 Hand release push-ups
100 Double unders
Accumulate 500m row w/partner or 30/25 cal AB