• jdh6270

Monday, January 27, 2020


A. EMOM 12 min; build to a HEAVY single Push jerk

Odd minutes: Push jerks x 5,5,3,3,1,1

Even minutes: DB renegade rows x 10

B. For time

30-20-10

Deadlifts 115,75

Shoulder to overhead 115,75

90-60-30

Double unders

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