top of page
Search

Monday, January 27, 2020


A. EMOM 12 min; build to a HEAVY single Push jerk

Odd minutes: Push jerks x 5,5,3,3,1,1

Even minutes: DB renegade rows x 10

B. For time

30-20-10

Deadlifts 115,75

Shoulder to overhead 115,75

90-60-30

Double unders

166 views0 comments

Recent Posts

See All

For time 20 kipping HSPU or s2oh 30 Hang Power Cleans @ 115#/75# 400m Run 50 Wall ball 20#/14# 400m Run 30 Hang Power Cleans 20 kipping HSPU or s2oh Masters A. Take 15 min to complete the following: A

14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu

A.  EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks

bottom of page