Monday, January 31, 2022


A. EMOM 10 min

min 1: 5,4,3,2,1 squat cleans

135/95

155/105

175/115

185/125

205/135

min 2: 10 bar facing burpees

B 12 min AMRAP

Row 1000m/850m

65 air squats

45 kB swings 70/53

Max wall walks remaining time

Masters

A. Complete 5 sets

A1. Front squats x 5 reps @ 20X1; build

A2. FR KB carry x 50m

B. 2 rounds For time

Row 500m

40 air squats

30 sit-ups

20 push-ups

10 ring rows

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