Monday, January 31, 2022
A. EMOM 10 min
min 1: 5,4,3,2,1 squat cleans
135/95
155/105
175/115
185/125
205/135
min 2: 10 bar facing burpees
B 12 min AMRAP
Row 1000m/850m
65 air squats
45 kB swings 70/53
Max wall walks remaining time
Masters
A. Complete 5 sets
A1. Front squats x 5 reps @ 20X1; build
A2. FR KB carry x 50m
B. 2 rounds For time
Row 500m
40 air squats
30 sit-ups
20 push-ups
10 ring rows