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Monday, January 4, 2020


A. Every 75sec for 8 sets complete the following:

3 clean & jerks; singles @ approximately 70% of 1RM

B. 15 min amrap

15 wall ball 30,20

200m run

15 deadlifts 225, 155


Masters 7:15am

A. From rack: push press 10-8-6-4, build to a tough set of 4

B. New Year WOD: 01.04.21

4 RFT, 21 reps each

Power cleans

Front squats

No pushup burpees

Sit ups

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