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Monday, January 6, 2020

A. Every 90 sec for 6 sets complete:

1 push jerk + 1 split jerk; build to a TOUGH set

B. EMOM 8 min

min 1: Bent over DB/KB row x 12

min 2: push press x 3; build to a HEAVY set

C. AMRAP 12 min

30 SA DB hang clean and jerk 50,35

15 burpees over DB

200m run

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