• jdh6270

Monday, January 6, 2020

A. Every 90 sec for 6 sets complete:

1 push jerk + 1 split jerk; build to a TOUGH set

B. EMOM 8 min

min 1: Bent over DB/KB row x 12

min 2: push press x 3; build to a HEAVY set

C. AMRAP 12 min

30 SA DB hang clean and jerk 50,35

15 burpees over DB

200m run

117 views

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM