Monday, January 6, 2020
A. Every 90 sec for 6 sets complete:
1 push jerk + 1 split jerk; build to a TOUGH set
B. EMOM 8 min
min 1: Bent over DB/KB row x 12
min 2: push press x 3; build to a HEAVY set
C. AMRAP 12 min
30 SA DB hang clean and jerk 50,35
15 burpees over DB
200m run