Monday, July 13, 2020


A. 1 clean deadlift + 1 clean pull every + 1 squat clean; every 90 sec x 8 sets

B. For time

600m run

10 thrusters 135,95

10 handstand push-ups

400m run

15 thrusters 115,75

15 handstand push-ups

200m run

20 thrusters 95,65

20 handstand push-ups

100m run

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