Monday, July 15, 2019
A. Every 2 min alternate between the following two movements for 4 sets
A1. 1 power clean + 1 hang squat clean + 3 front squats; build to a TOUGH set of 3 in the front squats
A2. Decline push-ups x 10-15
B. 4 Rounds for time
8 Power cleans 155,105
16 Barbell reverse lunges 155,105
60 double unders