• jdh6270

Monday, July 15, 2019

A. Every 2 min alternate between the following two movements for 4 sets

A1. 1 power clean + 1 hang squat clean + 3 front squats; build to a TOUGH set of 3 in the front squats

A2. Decline push-ups x 10-15

B. 4 Rounds for time

8 Power cleans 155,105

16 Barbell reverse lunges 155,105

60 double unders

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