Monday, July 18, 2022


A. Take 12 minutes to build the following complex to a tough set for the day

1 squat clean+1 hang squat clean

B. For time

21-18-15-12-9-6-3

Wall ball 30#/20#

Kb swings @ 53#/35#


Masters

A. Take 12-15 min to complete 4 sets of the following:

     A1. Pendlay row x 10

     A2. DB bench press x 12-15

     A3. 25 abmat situps

B. For time:

     30 kettlebell swings

     400m row

     50 goblet squats

     400m row

     30 kettlebell swings

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