Monday, July 18, 2022
A. Take 12 minutes to build the following complex to a tough set for the day
1 squat clean+1 hang squat clean
B. For time
21-18-15-12-9-6-3
Wall ball 30#/20#
Kb swings @ 53#/35#
Masters
A. Take 12-15 min to complete 4 sets of the following:
A1. Pendlay row x 10
A2. DB bench press x 12-15
A3. 25 abmat situps
B. For time:
30 kettlebell swings
400m row
50 goblet squats
400m row
30 kettlebell swings