Monday, July 19, 2021
Updated: Jul 18, 2021
In 20 min complete
A. Power snatch
x3 @ 70%
x3 @ 75%
x2 @ 80%
x2 @ 85%
x1 @ 90%
x1 @ 90%+
B. Snatch pull
x3 @ 100%
x2 @ 105%
x1 @ 110%
B. For time
21-15-9
Power cleans 135,95
Burpees over the bar
75 double unders after each set
Masters
A1. Sandbag bag carry x 50m
A2. Tricep dips off box x 10; elevate heels and/or add wt if feels good
A3. Seated rope climb x 3
X 3 sets
B. 12 min AMRAP
15 DB push press
10 box steps
5 pull-ups; use band or ring rows