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Monday, July 19, 2021

Updated: Jul 18, 2021


In 20 min complete

A. Power snatch

x3 @ 70%

x3 @ 75%

x2 @ 80%

x2 @ 85%

x1 @ 90%

x1 @ 90%+

B. Snatch pull

x3 @ 100%

x2 @ 105%

x1 @ 110%

B. For time

21-15-9

Power cleans 135,95

Burpees over the bar

75 double unders after each set

Masters

A1. Sandbag bag carry x 50m

A2. Tricep dips off box x 10; elevate heels and/or add wt if feels good

A3. Seated rope climb x 3

X 3 sets

B. 12 min AMRAP

15 DB push press

10 box steps

5 pull-ups; use band or ring rows

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