Monday July 25, 2022
A. 1 Power Clean + Hang Power Clean + 1 Squat Clean + 1 Hang Squat Clean
Every 1:15 x 8 sets
-building load from 135#/95# to a tough set for the day
B. For time
3 rounds for time
9 s2oh @ 135#/95#
12 Power Cleans @ 135#/95#
15 Burpees
18 Wall ball 30#/20#
15 minute time cap
Masters
A. Complete 3 sets:
A1. SA DB bent over row @ 30X1 x 10/arm
A2. Close grip bench press x 12
A3. Goblet squat @ 30X1 x 10; keep strict tempo
B. 3 rounds for time
Run 25/20 cal
21 deadlifts
12 pull-ups or ring rows