Monday July 25, 2022


A. 1 Power Clean + Hang Power Clean + 1  Squat Clean + 1 Hang Squat Clean

Every 1:15 x 8 sets

-building load from 135#/95# to a tough set for the day

B. For time

3 rounds for time

9 s2oh @ 135#/95#

12 Power Cleans @ 135#/95#

15 Burpees

18 Wall ball 30#/20#

15 minute time cap

Masters

A. Complete 3 sets:

     A1. SA DB bent over row @ 30X1 x 10/arm

   A2. Close grip bench press x 12

   A3. Goblet squat @ 30X1 x 10; keep strict tempo

B. 3 rounds for time

     Run 25/20 cal

     21 deadlifts

     12 pull-ups or ring rows

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