Monday, July, 22, 2019

A. Squat clean x 1 every 20 sec x 5 min @ 65-70%

B. Every 2 min x 3 sets perform PC x 3.3.3; rest 15 sec; start @ 65% and build

C. For time:

600m run

30 deadlifts 185,125

30 burpees

30 box jumps 24,20

600m run

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