Monday, July, 22, 2019
A. Squat clean x 1 every 20 sec x 5 min @ 65-70%
B. Every 2 min x 3 sets perform PC x 3.3.3; rest 15 sec; start @ 65% and build
C. For time:
600m run
30 deadlifts 185,125
30 burpees
30 box jumps 24,20
600m run
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