• jdh6270

Monday, July 29, 2019

A. Every 90sec for 5 sets complete the following, building to a TOUGH set of 3 in the front squats:

1 squat clean + 3 front squats

B. 10 min EMOM

Clean x 3 reps @ 65-75%

C. AMRAP 5 min

10-8-6-4-2

Front squats 155,105

Burpees

Rest 3 min

AMRAP 5 min

12-9-6-3

Hang power clean 135,95

Burpees

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