Monday, July 29, 2019
A. Every 90sec for 5 sets complete the following, building to a TOUGH set of 3 in the front squats:
1 squat clean + 3 front squats
B. 10 min EMOM
Clean x 3 reps @ 65-75%
C. AMRAP 5 min
10-8-6-4-2
Front squats 155,105
Burpees
Rest 3 min
AMRAP 5 min
12-9-6-3
Hang power clean 135,95
Burpees