• jdh6270

Monday, July 29, 2019

A. Every 90sec for 5 sets complete the following, building to a TOUGH set of 3 in the front squats:

1 squat clean + 3 front squats

B. 10 min EMOM

Clean x 3 reps @ 65-75%

C. AMRAP 5 min

10-8-6-4-2

Front squats 155,105

Burpees

Rest 3 min

AMRAP 5 min

12-9-6-3

Hang power clean 135,95

Burpees

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Saturday, November 28, 2020

For time with a partner: 15 rounds for time 12 wall ball 30,20 8 deadlifts 185,125 4 atomic sit-ups 45,25 50 double unders after every 3 rounds; both partners must compels the DU After 3-6-9-12-15 bot

Friday, November 27, 2020

Friday ONLY 8:30 & 9:30am classes NO afternoon classes today For time complete w/partner 600m partner run + 3 rounds 25 thrusters 115#/75# 25 toes to bar + 600m partner run + 2 rounds 50 cal row/50 ca

Wednesday, November 25. 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

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