Monday, July 6, 2020
A. EMOM 6 min
1 squat clean + 1 front squat; build
B. Clean grip deadlift x 4 reps every 75 sec for 4 sets
C. For time
800m run
50 wtd sit-ups
25 push press 95,65
50 hang power cleans 95,65
25 push press 95,65
50 wtd Russian twists
800m run