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Monday, July 6, 2020


A. EMOM 6 min

1 squat clean + 1 front squat; build

B. Clean grip deadlift x 4 reps every 75 sec for 4 sets

C. For time

800m run

50 wtd sit-ups

25 push press 95,65

50 hang power cleans 95,65

25 push press 95,65

50 wtd Russian twists

800m run

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