• jdh6270

Monday, July 8, 2019

A. Take 12 min to complete 4 sets:

A1. Hip extensions @ 30X2 x 10; add weight

A2. Barbell front rack split squat @ 20X1 x 8-10/leg; build from 95/65

B. For time

2 rounds

20 SA DB hang clean & jerk 50/35

20 box jumps 24,20

Then

Run 800m

Then

2 rounds

20 Front Squats (95,65)

20 push ups

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Saturday, November 28, 2020

For time with a partner: 15 rounds for time 12 wall ball 30,20 8 deadlifts 185,125 4 atomic sit-ups 45,25 50 double unders after every 3 rounds; both partners must compels the DU After 3-6-9-12-15 bot

Friday, November 27, 2020

Friday ONLY 8:30 & 9:30am classes NO afternoon classes today For time complete w/partner 600m partner run + 3 rounds 25 thrusters 115#/75# 25 toes to bar + 600m partner run + 2 rounds 50 cal row/50 ca

Wednesday, November 25. 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

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