Monday, July 8, 2019
A. Take 12 min to complete 4 sets:
A1. Hip extensions @ 30X2 x 10; add weight
A2. Barbell front rack split squat @ 20X1 x 8-10/leg; build from 95/65
B. For time
2 rounds
20 SA DB hang clean & jerk 50/35
20 box jumps 24,20
Then
Run 800m
Then
2 rounds
20 Front Squats (95,65)
20 push ups