Monday, July 8, 2019

A. Take 12 min to complete 4 sets:

A1. Hip extensions @ 30X2 x 10; add weight

A2. Barbell front rack split squat @ 20X1 x 8-10/leg; build from 95/65

B. For time

2 rounds

20 SA DB hang clean & jerk 50/35

20 box jumps 24,20

Then

Run 800m

Then

2 rounds

20 Front Squats (95,65)

20 push ups

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