Monday, June 1, 2020
A. EMOM 5 min
Clean pull x 5 % 80-90% of 1 RM single
B. Every 90 sec x 4 sets perform:
Power clean x 4 reps @ 75-80% of your 1 RM single
C. 6 rounds
5 hang squat cleans 135,95
10 hand release push-ups
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