Monday, June 1, 2020


A. EMOM 5 min

Clean pull x 5 % 80-90% of 1 RM single

B. Every 90 sec x 4 sets perform:

Power clean x 4 reps @ 75-80% of your 1 RM single

C. 6 rounds

5 hang squat cleans 135,95

10 hand release push-ups

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