Monday, June 13, 2022


A. Power Snatch

Take 12 minutes to build to a heavy single for the day

B. For time

25 Wall ball 20#/14#

100 DU/Single unders

Run 400m

25 Wall ball

Run 400m

100 DU/Single unders

25 Wall ball


Masters

A. From rack: 5 front squats x 4 sets, build to a heavy set of 5 for the day

B. For time

21-18-15-12-9-6-3

Goblet Squats

Row for calories

Situps

C. Extra credit

3 sets:

15 DB hammer curls

15 DB bent over reverse flies

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