Monday, June 13, 2022
A. Power Snatch
Take 12 minutes to build to a heavy single for the day
B. For time
25 Wall ball 20#/14#
100 DU/Single unders
Run 400m
25 Wall ball
Run 400m
100 DU/Single unders
25 Wall ball
Masters
A. From rack: 5 front squats x 4 sets, build to a heavy set of 5 for the day
B. For time
Goblet Squats
Row for calories
Situps
C. Extra credit
3 sets:
15 DB hammer curls
15 DB bent over reverse flies