Monday, June 15, 2020
A. Clean grip deadlift @ 30X1 x 5; every 75 sec for 5 sets
B. 1 hang squat clean + 3 front squats x 5 sets every 90 sec; build to a tough set of 3 front squats
C. 3 rounds for time
25 wall ball 30,20
75 double unders
600m run
Search
Recent Posts
See AllA. 22 miute AMRAP 5-10-15-20-25… Pull-ups 10-20-30-40-50… Push-ups 15-30-45-60-75… Air squats Run 200m after each set *if you have a vest, wear it B. Sandbag bearhug accumulate 3:00 HEAVY Masters A. F
120
A. in 12 minutes complete 10-8-6-4-2 Strict Press; building load from 105#/65# 20-16-12-8-4 DB renegade row @ 50#/35# per hand B. 2 minute AMRAP 15 Box-jumps 24"/20" 15 push press @ 95#/65# AMRAP barf
1210
A. Squat Clean Take 15 minutes to build to a 1RM for the day B. For time Run 200m 50 DB snatches @ 50#/35# Run 200m 40 Wall ball 30#/20# Run 200m 30 HSPU Run 200m 18 minute time cap Masters Monday A.
230