Monday, June 15, 2020


A. Clean grip deadlift @ 30X1 x 5; every 75 sec for 5 sets

B. 1 hang squat clean + 3 front squats x 5 sets every 90 sec; build to a tough set of 3 front squats

C. 3 rounds for time

25 wall ball 30,20

75 double unders

600m run

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