• jdh6270

Monday, June 15, 2020


A. Clean grip deadlift @ 30X1 x 5; every 75 sec for 5 sets

B. 1 hang squat clean + 3 front squats x 5 sets every 90 sec; build to a tough set of 3 front squats

C. 3 rounds for time

25 wall ball 30,20

75 double unders

600m run

98 views0 comments

Recent Posts

See All

Saturday, May 15, 2021

For Time w/a partner 800m run together 40 Overhead squats 95,65 10 Toes to bar 600m run together 30 Overhead squats 95,65 20 Toes to bar 400m run together 20 Overhead squats 95,65 30 Toes to bar 200m

Friday, May 15, 2021

A. In 15 min complete Push press x5 @ 75% x5 @ 78% x3 @ 83% x3 @ 85% x1 @ 88% x1 @ 90%-93% (individuals choice based on feel but cap @ 93%) B. For time *15 min time cap 12-9-6-3-6-9-12 Deadlift 225,15

Thursday, May 13, 2021

A. Row 500m @ HARD EFFORT; rest approximately 2 min x 2 sets B. 20 min AMRAP 400m run 12 Alt DB snatch 50,35 10 push-ups 5 pull-ups