- jdh6270
Monday, June 15, 2020
A. Clean grip deadlift @ 30X1 x 5; every 75 sec for 5 sets
B. 1 hang squat clean + 3 front squats x 5 sets every 90 sec; build to a tough set of 3 front squats
C. 3 rounds for time
25 wall ball 30,20
75 double unders
600m run