Monday, June 15, 2020
A. Clean grip deadlift @ 30X1 x 5; every 75 sec for 5 sets
B. 1 hang squat clean + 3 front squats x 5 sets every 90 sec; build to a tough set of 3 front squats
C. 3 rounds for time
25 wall ball 30,20
75 double unders
600m run
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A. Take 15 minutes to build to a 1RM Push Press B. 10 minute AMRAP 15-30-45-60-75... Double unders 5-10-15-20-25.. HSPU Toes to bar Masters A. Take 12 min to complete: Front squats @ 30X1 x 5 for 4 se
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