Monday, June 20, 2022
A. EMOM 10 min
Min 1: 2-3 tng Power Snatches
Min 2: 3-4 wall walks or db overhead carry 50-75ft
B. For time
10 Power Cleans @ 185#/125#
20 barfacing burpees
30 Wall ball 30#/20#
400m run with medball
30 wall ball 30#/20#
20 barfacing burpees
10 Power Cleans @ 185#/125#
18 minute time cap
Masters
A. 3 sets:
A1. Front foot elevated goblet split squat x 10/leg
A2. SA DB bent over row @ 30X1 x 10/arm
A3. Barbell or DB floor chest press x 10
B. 3 rounds for time:
Row 500m
50 air squats
20 DB push press