Monday, June 21, 2021


In 20 min complete

A. Muscle snatch 2 sets of 5 reps @ 50%-60%

B. Power snatch

2 sets of 3 @ 70%

2 sets of 3 @ 75%

C. Snatch Pull

1 set of 5 @ 90%

2 sets of 4 @ 95%

D.AMRAP 10 min

2-4-6-8-10-12…..

Power cleans 135,95

Handstand push-ups

30 double unders after each set

Masters

Day 1

A1. DB bent over row @ 20X1 x 10; rest 30 sec

A2. Strict DB seated arnold press @ 20X1 x 10

A3. Supine leg raise @ 50X1 x 10

X 3 sets

B. 3 RFT:

AB 20 cal

15 push-ups

20 situps

10 ring rows

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