Monday, June 27, 2022


A. 1 Snatch Pull + 1 Snatch + 1 Hang Snatch Pull + 1 hang snatch

Every 1:15 x8 sets

-building load from 115#/75# to a tough set for the day

B For time

Run 400m

30 wall ball 20#/14#

20 Power Cleans @ 135#/95#

10 Wallwalks

20 Power Cleans

30 Wallball

Run 400m


Masters

A. 6 sets: row 200m; rest 1 min @ HARD but sustainable effort

B1. Seated DB Z-press x 10

B2. DB upright row x 10/arm

B3. Double KB FR goblet squats @ 3131 x 10

X 3 sets

C. 12 min AMRAP

10 cal bike

15 wall ball

30m Farmers walk

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