Monday, June 27, 2022
A. 1 Snatch Pull + 1 Snatch + 1 Hang Snatch Pull + 1 hang snatch
Every 1:15 x8 sets
-building load from 115#/75# to a tough set for the day
B For time
Run 400m
30 wall ball 20#/14#
20 Power Cleans @ 135#/95#
10 Wallwalks
20 Power Cleans
30 Wallball
Run 400m
Masters
A. 6 sets: row 200m; rest 1 min @ HARD but sustainable effort
B1. Seated DB Z-press x 10
B2. DB upright row x 10/arm
B3. Double KB FR goblet squats @ 3131 x 10
X 3 sets
C. 12 min AMRAP
10 cal bike
15 wall ball
30m Farmers walk