Monday, June 28, 2021
In 20 min complete below
A. Power snatch x1/Below knee hang power snatch x1 x6 sets @ 65%-75% of 1RM rest 60-90 sec btw sets
B. Snatch pull
2x3 @ 95%
2x3 @ 100%
Rest 90-120 sec btw sets
B. For time
50 wall ball 20,14
40 kettlebell swings 70,53
30 wall ball 20,14
20 kettlebell swings 70,53
10 wall ball 20,14
Masters
A. AB 30 sec HARD; AB 30 sec EASY X 5 sets
B1. Banded tricep pushdowns x 25
B2. DB bicep curl into shoulder to press
B3. 25 abmat sit-ups
X 3 sets
B. 3 rounds
200m jog or row
FW 100m
20 squats
KB OH carry x 50m
20 lunges