Monday, June 29, 2020
A. EMOM 10 min
1 Power clean + 1 hang power clean; build
B. Buy in: 100 sit-ups
Then:
3 rounds for time
10 deadlifts 225,155
20 wall ball 30,20
40 double unders
Then:
Cash out: accumulate 3 min wtd FLR
top of page
Search
Recent Posts
See AllFor time 20 kipping HSPU or s2oh 30 Hang Power Cleans @ 115#/75# 400m Run 50 Wall ball 20#/14# 400m Run 30 Hang Power Cleans 20 kipping HSPU or s2oh Masters A. Take 15 min to complete the following: A
500
14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
630
A. EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks
1140
bottom of page