Monday, June 29, 2020
A. EMOM 10 min
1 Power clean + 1 hang power clean; build
B. Buy in: 100 sit-ups
Then:
3 rounds for time
10 deadlifts 225,155
20 wall ball 30,20
40 double unders
Then:
Cash out: accumulate 3 min wtd FLR
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