Monday, June 29, 2020
A. EMOM 10 min
1 Power clean + 1 hang power clean; build
B. Buy in: 100 sit-ups
Then:
3 rounds for time
10 deadlifts 225,155
20 wall ball 30,20
40 double unders
Then:
Cash out: accumulate 3 min wtd FLR
A. EMOM 10 min
1 Power clean + 1 hang power clean; build
B. Buy in: 100 sit-ups
Then:
3 rounds for time
10 deadlifts 225,155
20 wall ball 30,20
40 double unders
Then:
Cash out: accumulate 3 min wtd FLR
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H