A. EMOM 10 min
1 Power clean + 1 hang power clean; build
B. Buy in: 100 sit-ups
Then:
3 rounds for time
10 deadlifts 225,155
20 wall ball 30,20
40 double unders
Then:
Cash out: accumulate 3 min wtd FLR
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See AllFor time w/ a partner Run 400m together 100 Wall ball 30#/20# Run 400m together 80 toes to bar Run 400m together 60 burpees Run 400m together 40 devil press @ 50#/35# per hand Run 400m together
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A. 5 rounds for time 28 air squats Run 200m 14 alternating DB snatches @ 50#/35# B. Extra credit: 3 sets Max Banded push-ups in 40 seconds Gorilla row x15 reps plank on elbows 45 seconds rest as neede
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