Updated: Jul 4, 2021
HAPPY 4th of JULY!!!
We will have open gym at 7am and have 8:30 and 9:30am classes today.
7/4/1776. America is 245 years old today!
For time:
7 rounds
4 thrusters 135,95
17 push-ups
7 strict pull-ups
6 box jumps 30,24
Cash out: 245 double unders
Masters
7 rounds
4 SA DB devils press
170m row
7 cal AB
6 single DB step ups
Cash out: 245 single jump rope
A. Take 12 minutes to complete 4 sets of the following 12/9 Cal echo bike right into 5 thrusters @ 135#/95# *building load on thrusters to a tough 5 for the day *pace on bike should be tough but repea
A. 25 minute AMRAP Run 800m 150 Double unders or 150 single unders 30 Kb swings @ 70#/53# 20 pull-ups
A. Take 15 minutes to complete the following: Close grip bench press 4 sets 2-3 reps @ 95% of 3RM then complete one more set of Max UB @ 90% of 3RM B. For time 15-12-9 Power Snatches @ 115#/75# 21-15-