Monday, June 5, 2021

Updated: Jul 5, 2021


HAPPY 4th of JULY!!!

We will have open gym at 7am and have 8:30 and 9:30am classes today.

7/4/1776. America is 245 years old today!

For time:

7 rounds

4 thrusters 135,95

17 push-ups

7 strict pull-ups

6 box jumps 30,24

Cash out: 245 double unders


Masters

7 rounds

4 SA DB devils press

170m row

7 cal AB

6 single DB step ups

Cash out: 245 single jump rope

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