Monday, June 5, 2021
Updated: Jul 4, 2021
HAPPY 4th of JULY!!!
We will have open gym at 7am and have 8:30 and 9:30am classes today.
7/4/1776. America is 245 years old today!
For time:
7 rounds
4 thrusters 135,95
17 push-ups
7 strict pull-ups
6 box jumps 30,24
Cash out: 245 double unders
Masters
7 rounds
4 SA DB devils press
170m row
7 cal AB
6 single DB step ups
Cash out: 245 single jump rope