Monday, June 6, 2022
A. 1.1 Power Snatch + 2 Hang Power Snatch
Every 1:15 x6 sets
building load from 95#/65# to a tough set for the day
B. 13 minute AMRAP
Run 200m
8 Power Snatches @ 115#/75#
16 Wall ball 20#/14#
Masters
A. 4 sets
A1. DB side lateral raise x 10
A2. KB FR split Squats @ 30X1 x 10/leg
A3. FLR x 30 seconds
B. 3 rounds for time
12 cal row
15 hand release push-ups
18 goblet squats
21 sit-ups