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Monday, June 6, 2022


A. 1.1 Power Snatch + 2 Hang Power Snatch

Every 1:15 x6 sets

building load from 95#/65# to a tough set for the day

B. 13 minute AMRAP

Run 200m

8 Power Snatches @ 115#/75#

16 Wall ball 20#/14#


Masters

A. 4 sets

A1. DB side lateral raise x 10

A2. KB FR split Squats @ 30X1 x 10/leg

A3. FLR x 30 seconds

B. 3 rounds for time

12 cal row

15 hand release push-ups

18 goblet squats

21 sit-ups

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