Monday, June 8, 2020
A. Every 90 sec for 5 sets complete:
Clean pull x 1.1.1; build from 80-85% of 1 RM
B. EMOM 6 min
1 power clean + 1 hang squat clean; build to a tough set
C. 5 rounds for time
5 power cleans 155,105
Run 200m
5 shoulder to overhead 155,105
10 lateral burpees over the bar