Monday, June 8, 2020


A. Every 90 sec for 5 sets complete:

Clean pull x 1.1.1; build from 80-85% of 1 RM

B. EMOM 6 min

1 power clean + 1 hang squat clean; build to a tough set

C. 5 rounds for time

5 power cleans 155,105

Run 200m

5 shoulder to overhead 155,105

10 lateral burpees over the bar

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