Monday, March 1, 2021


A. Every 90 sec for 6 sets complete the following:

Squat clean & jerk x 2 reps @ 75-80% of 1 RM

B. 7 rounds for time 14 min time cap

5 power snatch 115, 75

7 bar facing burpees

9 front squats 115,75


Masters

A. EMOM 6 min

5 thrusters; build to a tough set

B1. SA DB bent over row x 10/arm

B2. FLR x 30-45sec

X 3 sets

C. 10 min AMRAP

12 wall ball

9 AB cal

6 ring rows/pull-ups

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