Monday, March 14, 2022


A. EMOM 10 min

Min 1: 3 power cleans; build to a heavy set of 3

Min: walk walks x 2-3

B. For time

21-15-9

Hang Power cleans 135,95

Hand release push-ups

Box jumps 30,24


Masters

A. 3 sets

8-10 barbell inverted row

10 DB bench press

20 sec side plank/side

B. For time

21-15-9

Goblet squats

tuckups

burpees

Row 400m after each set

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