Monday, March 14, 2022
A. EMOM 10 min
Min 1: 3 power cleans; build to a heavy set of 3
Min: walk walks x 2-3
B. For time
21-15-9
Hang Power cleans 135,95
Hand release push-ups
Box jumps 30,24
Masters
A. 3 sets
8-10 barbell inverted row
10 DB bench press
20 sec side plank/side
B. For time
21-15-9
Goblet squats
tuckups
burpees
Row 400m after each set