Monday, March 16, 2020
A. Every 90 sec for 4 sets complete:
Clean pull x 3 reps @ 85%+ of 1 RM; focus on pulling slow to knee;
B. Every 90 sec for 6 sets complete the following:
Power clean
2 sets of 4 reps @ 70%
2 sets of 3 reps @ 75%
2 sets of 2 reps @ 80%
C. For Time
30-20-10
Alternating DB snatches @ 50#/35#
Wall ball 20#/14#
*Run 400m after each set