• jdh6270

Monday, March 16, 2020

A. Every 90 sec for 4 sets complete:

Clean pull x 3 reps @ 85%+ of 1 RM; focus on pulling slow to knee;

B. Every 90 sec for 6 sets complete the following:

Power clean

2 sets of 4 reps @ 70%

2 sets of 3 reps @ 75%

2 sets of 2 reps @ 80%

C. For Time

30-20-10

Alternating DB snatches @ 50#/35#

Wall ball 20#/14#

*Run 400m after each set

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