• jdh6270

Monday, March 2, 2020

A. Power clean; build to a HEAVY single in 10 min

B. Every 90 sec complete:

Clean pull x 3 for 2 sets @ 90% of A

Clean pull x 3 for 2 sets @ 95% of A

C. AMRAP 15 min

Run 200m

12/arm SA DB push press

16 DB step ups 24,20

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