• jdh6270

Monday, March 22, 2021


A. EMOM 13 min

min 1: row 12/10 cal

min 2: 5-7 chest to bar pull-ups

min 3: 5 thrusters 135,95

B. 3 rounds for time of:

Run 200 m

10 overhead squats 95,65

Run 200 m

20 Front rack barbell lunge steps 95,65

Masters

A1. tricep dips off box x 15-20

A2. Seated DB bicep curl to overhead seated press x 10

A3. Double FR KB squats @ 30X1 x 10

X 3 sets

B. 3 rounds

AB 10/8 cal

20 air squats

15 push-ups

10 ring rows

100 views0 comments

Recent Posts

See All

Saturday, April 17, min 2021

For Time w/ a partner 50 DB SA Hang clean & jerks 50,35; partner holds wtd FLR 45,25 400 meter Run/row 500m 50 pull-ups 400m Run/row 500m 150 DB OH Walking Lunges 50,35 400m Run/row 500m 200 Double un

Friday, April 16, 2021

A. Take 12 min to complete: 5 sets of 5 push press @ 70% of 1RM B. 3 rounds for time: 15 hang power clean 135,95 20 handstand push-ups 400m run Masters A. Front squats @ 30X1 x 3 reps for 4 sets; buil

Thursday, April 15, 2021

A. EMOM 12 min Min 1: 4-6 devils press Min 2: 6-8 burpee box jumps Min 3: Row 12/10 calories B. AMRAP 8 min Run 100m 12 kettlebell swings 53,35 10 FR goblet lunges 53,35 Rest 2 min AMRAP 8 min Row 150

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM