Monday, March 23, 2020 Day 1 of Covid-19 at home workouts


Monday

A. Tabata the following movements:

Squats; during the 10 sec of rest hold in the bottom of the squat

Push-ups

Lunges

Alternating single leg v-ups

Tabata is 20sec if work; followed by 10 sec of rest X 8 sets per movement. Complete all 8 sets of one movement before moving to the next movement. Rest 1:30-2:00 between movements.

B. 3 sets

60 sec FLR

20-30sec Star side plank

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