top of page
Search

Monday, March 23, 2020 Day 1 of Covid-19 at home workouts


Monday

A. Tabata the following movements:

Squats; during the 10 sec of rest hold in the bottom of the squat

Push-ups

Lunges

Alternating single leg v-ups

Tabata is 20sec if work; followed by 10 sec of rest X 8 sets per movement. Complete all 8 sets of one movement before moving to the next movement. Rest 1:30-2:00 between movements.

B. 3 sets

60 sec FLR

20-30sec Star side plank

**PLEASE GO TO CROSSFIT RUTHERFORD MEMBERS FACEBOOK PAGE FOR VIDEO EXPLANATION **If not already a member, please request access**

145 views0 comments

Recent Posts

See All

Thursday, April 25, 2024

For total time Row 1000m/800m 25 burpees Echo Bike 35/23 cals 25 burpees Run 800m rest 3:00 exactly then start with the run and work up the list

Wednesday, April 24, 2024

A. Take 12 minutes to complete the following Push press 4 sets of 2 @ 87.5%-90% of 1RM *Complete a 5 sec pause overhead on the last rep B. Every 2:00 x8 sets (alternating for 4 sets each) set 1,3,5,7-

Tuesday, April 23, 2024

A. Take 15 minutes to build to a heavy single sumo deadlift for the day B. For time 9 DB snatches arm #1 30 Double unders 9 DB snatches arm #2 30 Double unders 15 DB snatches arm #1 60 double unders 1

bottom of page