A. Tabata the following movements:
Squats; during the 10 sec of rest hold in the bottom of the squat
Alternating single leg v-ups
Tabata is 20sec if work; followed by 10 sec of rest X 8 sets per movement. Complete all 8 sets of one movement before moving to the next movement. Rest 1:30-2:00 between movements.
B. 3 sets
60 sec FLR
20-30sec Star side plank
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