Monday, March 7, 2022

A. EMOM 10 min

Min 1: 45 double unders

Min 2: 8-10 thrusters 115,75

B. 5 rounds for time

10 hang power cleans 115,75

15 hand release push-ups

20 med ball sit-ups 20,14

Masters

A. Complete 3 sets:

A1. R arm Farmers walk + L arm OH carry x 50m then switch

A2. Dual KB FR squat @ 30X1 x 8

A3. 30 sec side plank/side

B. For time

21-15-9

DB thrusters

Jumping pull-ups

Row 250m after each set

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