Monday, March 7, 2022
A. EMOM 10 min
Min 1: 45 double unders
Min 2: 8-10 thrusters 115,75
B. 5 rounds for time
10 hang power cleans 115,75
15 hand release push-ups
20 med ball sit-ups 20,14
Masters
A. Complete 3 sets:
A1. R arm Farmers walk + L arm OH carry x 50m then switch
A2. Dual KB FR squat @ 30X1 x 8
A3. 30 sec side plank/side
B. For time
21-15-9
DB thrusters
Jumping pull-ups
Row 250m after each set