Monday, March 8, 2021
A. EMOM 5 min
build to a HEAVY double front squat from ground
B. EMOM 5 min
Build to a HEAVY double push jerk from ground
C. For time
9-7-5
Squat clean & jerk 165,110
Run 400m after each set
Masters
A. EMOM 12 min
Min 1: 10 single DB step ups
Min 2: 10 alt DB snatches
Min 3: 30 jump rope
B. AMRAP 20 min
25’ front-rack walking lunge
8 burpees
AB 10/8 cal
25’ front-rack walking lunge
8 jumping pull-ups
AB 10/8