Monday, March 8, 2021


A. EMOM 5 min

build to a HEAVY double front squat from ground

B. EMOM 5 min

Build to a HEAVY double push jerk from ground

C. For time

9-7-5

Squat clean & jerk 165,110

Run 400m after each set

Masters

A. EMOM 12 min

Min 1: 10 single DB step ups

Min 2: 10 alt DB snatches

Min 3: 30 jump rope

B. AMRAP 20 min

25’ front-rack walking lunge

8 burpees

AB 10/8 cal

25’ front-rack walking lunge

8 jumping pull-ups

AB 10/8

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