• jdh6270

Monday, March 9, 2020

A. Power Clean x 4 reps every 90sec x4 sets @ 75% of 1RM in singles

B. Clean Pull x 3 reps Every 90 seconds x4 sets building load from 90% of 1RM

C. For time

Run 400m

21 burpees

9 Power Cleans @ 135#/95#

Run 400m

15 burpees

15 Power Cleans

Run 400m

9 burpees

21 Power Cleans

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Friday, March 5, 2021

A. EMOM 8 min 2 below the knee hang snatch; build to a heavy set B. 2 sets 40 OHS 65/45 30 pull-ups 20 barfacing burpees 10 wall walks Rest walk exactly 3:00 then again starting with wall walks and go

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