• jdh6270

Monday, May 18, 2020


Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.


A. EMOM 12 min

Min 1: Barbell strict press x 10

Min 2: goblet wall sit x 45sec 70,53

Min 3: plank ups x 20

B. For total time

3 rounds

20 Barbell back squats 115,75

15 Lateral burpees over barbell

+

3 rounds

15 push press 115,75

45 Double unders


At home workout

A. EMOM 12 min

Min 1: Handstand hold x 45 sec

Min 2: goblet wall sit x 45sec

Min 3: plank ups x 20

B. For total time

3 rounds

40 squats

15 burpees

+

3 rounds

15 push ups

45 Double unders


https://www.signupgenius.com/go/8050D4BADA72AAAF85-monday2

148 views

Recent Posts

See All

Tuesday, November 24, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Monday, November 23, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Saturday, November 21, 2020

Complete with a partner the following: 100 cal AB or row 100 deadlifts 225,155 100 box jumps 24,20 100 pull-ups Partners may partition reps any way you like. Only one partner working at a time

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM