Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.
A. EMOM 12 min
Min 1: Barbell strict press x 10
Min 2: goblet wall sit x 45sec 70,53
Min 3: plank ups x 20
B. For total time
3 rounds
20 Barbell back squats 115,75
15 Lateral burpees over barbell
+
3 rounds
15 push press 115,75
45 Double unders
At home workout
A. EMOM 12 min
Min 1: Handstand hold x 45 sec
Min 2: goblet wall sit x 45sec
Min 3: plank ups x 20
B. For total time
3 rounds
40 squats
15 burpees
+
3 rounds
15 push ups
45 Double unders