Monday, May 18, 2020


Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.


A. EMOM 12 min

Min 1: Barbell strict press x 10

Min 2: goblet wall sit x 45sec 70,53

Min 3: plank ups x 20

B. For total time

3 rounds

20 Barbell back squats 115,75

15 Lateral burpees over barbell

+

3 rounds

15 push press 115,75

45 Double unders


At home workout

A. EMOM 12 min

Min 1: Handstand hold x 45 sec

Min 2: goblet wall sit x 45sec

Min 3: plank ups x 20

B. For total time

3 rounds

40 squats

15 burpees

+

3 rounds

15 push ups

45 Double unders


https://www.signupgenius.com/go/8050D4BADA72AAAF85-monday2

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