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Monday, May 23, 2022


A. EMOM 4 min

Hang Muscle Snatch x3 reps

B. EMOM 8 min

Hang Power Snatch x2-3 reps; building load from 105#/65# to a tough set for the day

B. 14 minute AMRAP

27 Wall ball 20#/14#

21 Kb swings @ 53#/35#

15 Burpees

90 Double unders

Masters

Monday

A. 12-10-8-6-4

Barbell close grip bench press

DB lateral raise

DB frontal raise

B. 4rounds for time

Bike 12/10 cal

10 deadlifts

15 push press or 3 wall walks

20 box step ups

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