Monday, May 24, 2021
A. Take 15-20 min to find a 1 rep max power clean
B. Every 3 min for 4 sets
5 box jumps 30,24
5 power cleans. @ 75% of A
200m run
Masters
A. Front squat x 5,4,3,2,1; build to a heavy single
B1. SA DB bent over Row @ 21X1 x 10/arm
B2. Ring push-ups x 5-7
X 3 sets
C. 2 rounds for time
Row 150m
15 push-ups
AB 8 cal
15 KBS
Row 150m
15 situps
AB 8 cal
15 KB DL
Row 150m
15 jump rope