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Monday, May 24, 2021


A. Take 15-20 min to find a 1 rep max power clean

B. Every 3 min for 4 sets

5 box jumps 30,24

5 power cleans. @ 75% of A

200m run


Masters

A. Front squat x 5,4,3,2,1; build to a heavy single

B1. SA DB bent over Row @ 21X1 x 10/arm

B2. Ring push-ups x 5-7

X 3 sets

C. 2 rounds for time

Row 150m

15 push-ups

AB 8 cal

15 KBS

Row 150m

15 situps

AB 8 cal

15 KB DL

Row 150m

15 jump rope

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