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Monday, May 3, 2021

Monday

A. Power clean every 75 seconds x6 sets

1 set of 4 @ 75%

1 sets of 3 @ 80%

2 sets of 2 @ 85%

2 sets of 1 @ 87.5%

+

Clean pull

Every 90 seconds x4 sets

2 sets of 3 @ 95%

2 set of 3 @ 100%

B. 5 rounds for time

8 deficit handstand pushups 5”,3”

12 DB step ups 24,20

16 Alt DB snatches 50,35

Masters

A. Complete 4 sets of the following:

A1. Front squats from rack @ 30X1 x 5; build

A2. DB bench press x 10

A3. Sit-ups x 20

B. AMRAP 12 min

10 ring rows

Row 250m

10 DB thrusters

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