Monday, May 30, 2022 Memorial Day


“Murph”

For time

Run 1 mile

100 pull-ups

200 push-ups

300 squats

Run 1 mile

Wear a 20# vest

Please scale this appropriately and make sure you are well hydrated prior to coming into the gym.

Heat times are 8:00, 8:45,9:30am. No afternoon classes. Please use the following link to sign up for a heat:

https://www.signupgenius.com/go/8050D4BADA72AAAF85-murph1?fbclid=IwAR0DIqVwZ8J8nBG_9TQT5ZsW_QOQJSw-DDUXQ75q3gssBJTbhkq4pMQmE78&fs=e&s=cl


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