Monday, May 30, 2022 Memorial Day
“Murph”
For time
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Wear a 20# vest
Please scale this appropriately and make sure you are well hydrated prior to coming into the gym.
Heat times are 8:00, 8:45,9:30am. No afternoon classes. Please use the following link to sign up for a heat: