• jdh6270

Monday, May 4, 2020

Monday

Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.

A. 5 rounds for time

Row 250 or AB 12/10 cal or run 200m

15 box jumps

15 front squats 75,55

B. Time permitting:

3 sets

50m/arm OH KB/DB carry

10/arm DB bent over rows

60sec wtd FLR

https://www.signupgenius.com/go/8050D4BADA72AAAF85-monday

At home workout:

A. 5 rounds for time

Run 200m

20 step ups

20 air squats

B. 3 sets

60sec FLR

30sec/side star plank

30 sec Superman hold

104 views0 comments

Recent Posts

See All

Friday, January 22, 2021

A. Front squats x 5,4,3,2,1; building to a HEAVY single B. 10 min AMRAP 2-4-6-8-10-12-14-16.......continue to add 2 reps to each movement Burpee over bar Hang cleans 135,95 Pistols (Alt legs) Masters

Thursday, January 21, 2021

A. Row 1000m or 50/40 cal AB 50 deadlifts 155,105 100 sit-ups Row 1000m or AB 50/40 cal AB 50 box jumps 24,20 B. Extra credit: 3 sets 30 banded tricep pushdowns 30 banded face pulls 15 DB bent reverse

Wednesday, January 20, 2021

A. EMOM 12 min min 1: Overhead squats x 12 115,75 min 2: AMRAP MU in 45 sec min 3: 20 ring mountain climbers B. For time 10 wall walks 30 pull-ups 50 goblet front squats 70,53 30 toe to bar 10 wall wa

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM