Monday, May 4, 2020
Monday
Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.
A. 5 rounds for time
Row 250 or AB 12/10 cal or run 200m
15 box jumps
15 front squats 75,55
B. Time permitting:
3 sets
50m/arm OH KB/DB carry
10/arm DB bent over rows
60sec wtd FLR
https://www.signupgenius.com/go/8050D4BADA72AAAF85-monday
At home workout:
A. 5 rounds for time
Run 200m
20 step ups
20 air squats
B. 3 sets
60sec FLR
30sec/side star plank
30 sec Superman hold