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Monday, May 4, 2020


Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.

A. 5 rounds for time

Row 250 or AB 12/10 cal or run 200m

15 box jumps

15 front squats 75,55

B. Time permitting:

3 sets

50m/arm OH KB/DB carry

10/arm DB bent over rows

60sec wtd FLR

At home workout:

A. 5 rounds for time

Run 200m

20 step ups

20 air squats

B. 3 sets

60sec FLR

30sec/side star plank

30 sec Superman hold

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