Monday, November 11, 2019
A. EMOM 12 min
Min 1: close grip barbell floor chest x 8-10
min 2: goblet wall sit x 45sec (70,53)
min 3: DB renegade row x 10 (50/h,35/h)
B. For time
25-20-15-10-5
Hand release push-ups
5-10-15-20-25
Single DB Hang clean & jerk 50,35
Run 200m after each set