Monday, November 11, 2019

A. EMOM 12 min

Min 1: close grip barbell floor chest x 8-10

min 2: goblet wall sit x 45sec (70,53)

min 3: DB renegade row x 10 (50/h,35/h)

B. For time

25-20-15-10-5

Hand release push-ups

5-10-15-20-25

Single DB Hang clean & jerk 50,35

Run 200m after each set

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