• jdh6270

Monday, November 16, 2020


A. 1 clean deadlift + 1 clean pull + 1 power clean; every 90 sec x 8 sets; build to a tough power clean

B. AMRAP 12 min

10 wall ball 30,20

10 no push-up burpees

10 kettlebell swings 70,53

100m run


Masters 7:15am

A. From rack: 5 push press x 4 sets, build if form is good

B. 5 RFT

AB 10 cal

10 Deadlifts

10 Burpees over-the-bar

10 Weighted sit ups

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