Monday, November 16, 2020
A. 1 clean deadlift + 1 clean pull + 1 power clean; every 90 sec x 8 sets; build to a tough power clean
B. AMRAP 12 min
10 wall ball 30,20
10 no push-up burpees
10 kettlebell swings 70,53
100m run
Masters 7:15am
A. From rack: 5 push press x 4 sets, build if form is good
B. 5 RFT
AB 10 cal
10 Deadlifts
10 Burpees over-the-bar
10 Weighted sit ups