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Monday, November 18, 2019

A. Every 75 sec complete 6 sets of the following:

Set 1-3: pressing snatch balance x 5 light load

Set 4-6: overhead squats @ 33X1 x 5

B. Every 75 sec for 4 sets complete:

Snatch grip deadlift @ 30X1 x 5

C. AMRAP 12 min

10 Alternating DB snatch 50,35

6 burpees over the DB

200m run

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