Monday, November 18, 2019
A. Every 75 sec complete 6 sets of the following:
Set 1-3: pressing snatch balance x 5 light load
Set 4-6: overhead squats @ 33X1 x 5
B. Every 75 sec for 4 sets complete:
Snatch grip deadlift @ 30X1 x 5
C. AMRAP 12 min
10 Alternating DB snatch 50,35
6 burpees over the DB
200m run