Monday, November 2, 2020
A. EMOM 10 min
Min 1: 5 - 7 thrusters 135,95
Min 2: 100m run or AB 10/8 cal or row 125m
B. 3 min AMRAP
60 double unders
25 wall ball 20,14
AMRAP burpees
Rest 1 min x 3 sets
Then 4 min AMRAP
of above
**goal is to reach 100 burpees **
Masters 7:15am
A. From rack
3 split jerks x 4 sets; build if form is good
B. For time
Row 500m
3 rounds
6 deadlifts
4 hang cleans
2 shoulder to overhead
Row 500m
Add five ponds
2 rounds
6 deadlifts
4 hag cleans
2 shoulder to overhead
Row 500m
Add 5 more pounds
1 round
6 deadlifts
4 hang cleans
2 shoulder to overhead