Monday, November 21, 2022


Thanksgiving Week Schedule

Wednesday, November 23

No 6:30pm class

Thursday, November 24

Thanksgiving Day

Closed

Friday, November 25

8:30 & 9:30 classes only


Monday

A.Every 1:30 x6 sets

   3 Power cleans+3 front squats+ 3 s2oh x2 sets

   2 Power Cleans+2 front squats+2 s2oh x2 sets

   1 Power Clean+1 Front squat+1 S2oh x2 sets

Building from 155#/105#+

B. For time

25 Kipping HSPU

50 Single arm DB hang clean and jerks @ 50#/35#

75 Box-jumps 24"/20"

50 Single arm DB hang clean and jerks

25 Kipping HSPU


Masters

A1. Front foot elevated goblet split squat @ 30X1 x 10/leg

A2. AMRAP pendlay rows in 30sec

A3. DB bench press x 12-15

X 3-4 sets

B. For time

    21-15-9-15-21

    Goblet squats

    Push-ups

    Row 200m between each set

    

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