Thanksgiving Week Schedule
Wednesday, November 23
No 6:30pm class
Thursday, November 24
Thanksgiving Day
Closed
Friday, November 25
8:30 & 9:30 classes only
Monday
A.Every 1:30 x6 sets
3 Power cleans+3 front squats+ 3 s2oh x2 sets
2 Power Cleans+2 front squats+2 s2oh x2 sets
1 Power Clean+1 Front squat+1 S2oh x2 sets
Building from 155#/105#+
B. For time
25 Kipping HSPU
50 Single arm DB hang clean and jerks @ 50#/35#
75 Box-jumps 24"/20"
50 Single arm DB hang clean and jerks
25 Kipping HSPU
Masters
A1. Front foot elevated goblet split squat @ 30X1 x 10/leg
A2. AMRAP pendlay rows in 30sec
A3. DB bench press x 12-15
X 3-4 sets
B. For time
21-15-9-15-21
Goblet squats
Push-ups
Row 200m between each set