Thanksgiving week schedule
Wednesday
No 6:30pm class
Thursday
Happy Thanksgiving
Closed
Friday
8:30 & 9:30am classes only
Saturday
8:30 & 9:30am
Monday
A. Squat Clean death by @ 135#/95#
Capping @ 10 rounds
B. 10 minute AMRAP
1-2-3-4-5...
Wall walk
2-4-6-8-10...
Single arm DB devil press @ 50#/35#
3-6-9-12-15...
Box-jumps 24"/20"
Masters
A1. Barbell strict press from rack x 8
A2. DB bent over row @ 30X1 x 10
X 4 sets
B. AMRAP 12 min
6-9-12-15-18-…..continue to add 3 reps each round
Wall ball
Kettlebell swings
Row 150m after each set
Extra credit:
3 sets:
DB bent over fly x 12
Banded tricep pushdowns x 30
Ring FLR x 30-45sec